All about TMJ

We Know TMJ Disorder, Headache, Migraine, and more.
We Only share Scientific Evidence based Information

Schedule a Virtual Consultation

Neck Pain and Nerve Pain: Causes, Relief, and Treatment

by | October 20, 2024 | Neck Pain, Therapeutic Exercises | 0 Comments

The Neck Pain and Nerve Pain Connection: A Tale of Two TroublemakersCommon Causes of Neck Pain and Nerve PainTop 5 Exercises for Neck Pain and Nerve Pain Relief1. Chin Tucks2. Neck Rotations3. Shoulder Blade Squeezes4. Side Neck Stretch5. Upper Trapezius...
Read More

Top 5 Exercises to Relieve Neck Pain from Cervical Radiculopathy

by | October 20, 2024 | Neck Pain, Physical Therapy | 0 Comments

Understanding Cervical Radiculopathy: The Root of the ProblemThe Power of Exercise: Your Neck's Best FriendExercise 1: The Chin Tuck - Your Secret Weapon Against Tech NeckExercise 2: The Neck Retraction - Putting Your Head Back Where It BelongsExercise 3: The Shoulder...
Read More

Neck Pain Relief at Home: Your Guide to Comfort

by | October 16, 2024 | Radiculopathy, Neck Pain | 0 Comments

Introduction: Tackling Neck Pain Head-OnUnderstanding Neck Pain: What's Really Going On?Quick Relief: Immediate Actions for Neck PainIce, Ice, Baby (Or Heat, If You Prefer)Gentle Stretches for Instant ReliefMassage: Your Hands-On Approach to Pain ReliefLong-Term...
Read More

Physical Therapy for Bulging Disc in Neck: Your Path to Relief

by | October 13, 2024 | Physical Therapy, Neck Pain, Pain Management | 0 Comments

Introduction: Tackling the Pain in Your NeckUnderstanding the Bulging Disc: What's Really Going On?The Anatomy of a Pain in the NeckWhy Does This Happen?The Power of Physical Therapy: Your Neck's New Best FriendWhy Physical Therapy WorksWhat to Expect in Physical...
Read More

Neck Pain and MS: Understanding the Connection

by | October 13, 2024 | Neck Pain, Chronic Pain, Neuralgia/Nerve Pain | 0 Comments

Introduction: When Your Neck Speaks VolumesThe MS-Neck Pain Connection: More Than Just a CoincidenceSpotting the Signs: Is It MS or Just a Pain in the Neck?Managing the Mayhem: Taming MS-Related Neck PainMedical Management: The Professional TouchDIY Relief: Home...
Read More

Neck Pain and Massage: Your Path to Relief

by | October 13, 2024 | Neck Pain, Pain Management, Self-Care, Therapeutic Exercises | 0 Comments

Introduction: Tackling the Pain in Your NeckUnderstanding Neck Pain: The Root of the ProblemThe Anatomy of a Pain in the NeckCommon Culprits of Neck PainThe Domino Effect of Neck PainThe Magic of Massage: How It Helps Your NeckThe Science Behind the ReliefBenefits...
Read More

Cervical Relief Devices: Your Neck’s New Best Friend

by | October 13, 2024 | Neck Pain, Pain Management, Physical Therapy | 0 Comments

Introduction: The Pain in Your NeckWhat Are Cervical Relief Devices?Your Personal Neck SpaTypes of Cervical Relief DevicesHow Do They Work?The Benefits of Cervical Relief DevicesPain Relief: The Main EventImproved Mobility: Getting Your Groove BackLong-Term Spine...
Read More

Who Treats Neck and Shoulder Pain? Your Ultimate Guide

by | October 9, 2024 | Back Pain, Neck Pain | 0 Comments

Who Treats Neck and Shoulder Pain? Your Ultimate GuideThe Pain Puzzle: Understanding Neck and Shoulder DiscomfortPrimary Care Physicians: Your First Line of DefensePhysical Therapists: The Movement MaestrosChiropractors: The Alignment ExpertsOrthopedic Surgeons: The...
Read More

Major Neck Pain: Causes, Treatments, and Relief Strategies

by | October 6, 2024 | Neck Pain, Pain Management | 0 Comments

Major Neck Pain: Causes, Treatments, and Relief StrategiesThe Anatomy of Agony: Understanding Your Neck's Cry for HelpThe Pain Scale: From Annoying to AgonizingThe Usual Suspects: Common Causes of Major Neck PainThe Road to Relief: Treatment Options for Major Neck...
Read More

Neck Physio: Effective Exercises for Pain Relief and Mobility

by | October 3, 2024 | Neck Pain, Pain Management, Physical Therapy | 0 Comments

Neck Physio: Effective Exercises for Pain Relief and MobilityThe Neck Physio Revolution: More Than Just a Pain in the NeckThe Anatomy of the Issue: Understanding Your Neck's NeedsNeck Physio 101: The Warm-Up1. Neck Rolls2. Shoulder Shrugs3. Head TurnsThe Main Event:...
Read More

Headache with Blurry Vision: Causes, Symptoms, and Relief

Nov 7, 2024

IntroductionWhy Do Headache and Blurry Vision Often Occur Together?Top Causes of Headache with Blurry Vision1. Migraines2. Eye Strain (Digital Eye Strain)3. Dehydration and Low Blood Sugar4. High Blood Pressure (Hypertension)5. Cluster HeadachesHow to Relieve...

Understanding Causes and Relief for Pressure Behind the Eyes

Nov 7, 2024

IntroductionCommon Causes of Pressure Behind the Eyes1. Sinus Congestion and Sinusitis2. Eye Strain from Screen Use3. Tension Headaches4. Glaucoma5. Migraines and Cluster HeadachesWhy Does Eye Pressure Cause Headaches?How to Relieve Pressure Behind the Eyes1. Apply a...

Can Anxiety Cause Tingling in Hands and Feet? Understanding the Link

Nov 7, 2024

IntroductionHow Does Anxiety Cause Tingling in Hands and Feet?Symptoms of Anxiety-Related TinglingWhy Hyperventilation Causes TinglingThe Role of Muscle Tension in Tingling SensationsWhen to Be Concerned: Could It Be Something Besides Anxiety?How to Relieve...

Causes and Relief for Chest Pain When Lying Down

Nov 7, 2024

IntroductionCommon Causes of Chest Pain When Lying Down1. Acid Reflux and GERD (Gastroesophageal Reflux Disease)2. Heart Conditions3. Costochondritis4. Muscle Strain or Injury5. Lung Conditions (Pleurisy or Pulmonary Embolism)Why Lying Down Can Worsen Chest PainHow to...

Understanding Back Pain with Deep Breaths: Causes and Solutions

Nov 7, 2024

IntroductionWhat Causes Back Pain When Breathing?1. Muscle Strain or Injury2. Poor Posture and Back Strain3. Rib Dysfunction or Injury4. Lung Issues (Pleurisy and Pneumonia)5. Pinched Nerve or Herniated Disc6. Anxiety and StressHow to Treat Back Pain with Deep...

The Benefits of B12 Injections: Boosting Energy and Health

Nov 6, 2024

IntroductionWhat is Vitamin B12, and Why is it Important?How Do B12 Injections Work?Top Benefits of B12 Injections1. Increased Energy and Reduced Fatigue2. Enhanced Mood and Mental Clarity3. Improved Sleep Quality4. Healthier Skin, Hair, and Nails5. Enhanced Immune...

Causes and Treatments for Red Spots on the Roof of the Mouth

Nov 6, 2024

IntroductionWhat Are Red Spots on the Roof of the Mouth?Possible Causes of Red Spots on the Roof of the Mouth1. Burns from Hot Foods and Drinks2. Oral Infections3. Allergic Reactions4. Nutritional Deficiencies5. Smoking and Alcohol Use6. Oral CancerWhen to See a...

RECENT UPDATES

Browse All Updates

Understanding Causes and Relief for Pressure Behind the Eyes

Nov 7, 2024

IntroductionCommon Causes of Pressure Behind the Eyes1. Sinus Congestion and Sinusitis2. Eye Strain from Screen Use3. Tension Headaches4. Glaucoma5. Migraines and Cluster HeadachesWhy Does Eye Pressure Cause Headaches?How to Relieve Pressure Behind the Eyes1. Apply a...

Can Anxiety Cause Tingling in Hands and Feet? Understanding the Link

Nov 7, 2024

IntroductionHow Does Anxiety Cause Tingling in Hands and Feet?Symptoms of Anxiety-Related TinglingWhy Hyperventilation Causes TinglingThe Role of Muscle Tension in Tingling SensationsWhen to Be Concerned: Could It Be Something Besides Anxiety?How to Relieve...

Causes and Relief for Chest Pain When Lying Down

Nov 7, 2024

IntroductionCommon Causes of Chest Pain When Lying Down1. Acid Reflux and GERD (Gastroesophageal Reflux Disease)2. Heart Conditions3. Costochondritis4. Muscle Strain or Injury5. Lung Conditions (Pleurisy or Pulmonary Embolism)Why Lying Down Can Worsen Chest PainHow to...

Understanding Back Pain with Deep Breaths: Causes and Solutions

Nov 7, 2024

IntroductionWhat Causes Back Pain When Breathing?1. Muscle Strain or Injury2. Poor Posture and Back Strain3. Rib Dysfunction or Injury4. Lung Issues (Pleurisy and Pneumonia)5. Pinched Nerve or Herniated Disc6. Anxiety and StressHow to Treat Back Pain with Deep...

The Benefits of B12 Injections: Boosting Energy and Health

Nov 6, 2024

IntroductionWhat is Vitamin B12, and Why is it Important?How Do B12 Injections Work?Top Benefits of B12 Injections1. Increased Energy and Reduced Fatigue2. Enhanced Mood and Mental Clarity3. Improved Sleep Quality4. Healthier Skin, Hair, and Nails5. Enhanced Immune...

Stay Up to Date With The Latest News & Updates

Access Premium Content

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque

Join for $4.99/mo

Join Our Newsletter

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque

Follow Us

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque

Pin It on Pinterest